AROMATHERAPY OILS - METHODS OF USE

BATH:
Add 5-6 drops of essential oil to almond base oil and add to your bath.

HAND & FOOT BATH:
Add 2-3 drops of essential oil to 5ml pure almond oil and/or milk. Place this mixture in a large bowl of warm water and soak your hands or feet for 10-20 minutes.

MASSAGE:
For general massages add 3 drops of essential oil to 6ml of pure almond oil. Always massage towards the heart. Never massage over fractures, skin diseases, wounds, sores, inflamed areas, nor people with cancer, heart conditions, high blood pressure, high temperature, varicose veins or haemorrhoids unless you seek advise from an aromatherapist.

OIL BURNERS / VAPORISERS:
Add 6-10 drops of essential oil to warm water in an oil burner and light tea light candle. In a couple of hours top water up if necessary. You can also put a few drop in a bulb ring that sits arouns a lightbulb..

INHALATIONS:
Add 1-2 drops of essential oil to a bowl of boiling water, cover your head and the bowl with a towel.

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