Valerian Root
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Origin: Coatia. Latin Name: Valeriana
officinalis
The name "Valerian" comes from the Latin
verb valere, meaning "to be strong or to be
healthy", referring to its health benefits and
powerful odor, often compared with the smell of dirty
socks. The odor is said to attract rats. Legend has it
that the Pied Piper used it to lure the rats from the
village of Hamlen. Cats, likewise, are attracted to
valerian and find it as intoxicating as catnip!
A natural sedative used for insomnia, tension,
stress, cramps and headaches. It is used throughout the
world for the treatment of insomnia, restlessness,
anxiety, stress, cramping, muscle pain, bronchial
spasms, tension headaches, etc. Valerian is known to
depress activity in parts of the central nervous system
accounting for its sedative and anti-anxiety effects. It
also relaxes smooth muscles, acting as an antispasmodic,
making it useful for relieving both menstrual and
intestinal cramping, as well as muscle pain and
bronchial spasms.
Valerian root contains iridoid esters called
valepotriates, sesqiterpenoids & volatile oil,
including valeric acid.
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